Onions are found in every kitchen all over the world. They can be eaten either raw or cooked in different dishes. This kind of vegetables is known by causing unpleasant breath and tears; but, what most people are unaware of is that onions are high in vitamins, minerals, and antioxidants. This makes it rich in health benefits. The most valuable health benefit is reducing the risk of:
Obesity
Onions are nutrient-dense. In other words, they are low in calories but high in vitamins and minerals. This means that having onions in your daily meals helps you to lose weight. There are different ways to use onion for weight loss. For example, you can have it as a soup or a juice and it can be raw or baked. You just need to be creative in how you incorporate onions into your diet.
Heart diseases
Onions help to maintain high blood pressure and elevated triglyceride and cholesterol levels because they are rich in quercetin, a flavonoid antioxidant. These antioxidants can be found in red onions more than white onions and yellow onions. Those benefits are all that you need when it comes to your heart health. Quercetin in onions helps in to limit your risk for heart diseases.
Cancer
According to some studies, regular use of allium vegetables such as onions and garlic can help to protect against several cancers such as stomach cancer, oral cancer, colorectal cancer, laryngeal cancer, and ovarian cancer. The senior author Dr. Zhi Li, of the First Hospital of China Medical University said: “It is worth noting that in our research, there seems to be a trend: the greater the amount of allium vegetables, the better the protection.”. This means that the level of your body protection is defined by the amount of allium vegetables you use in your daily meals.
Diabetes
Another study says that onions could be a key to lowering your blood sugar. Onions are one of the richest food sources of many beneficial compounds such as chromium, a trace mineral that improves the body’s ability to respond to insulin. This means consuming them may help to reduce high blood sugar so that a diabetic person will be protected against infections and inflammations caused by diabetes and other metabolic issues. Accordingly, if you are pre-diabetic or diabetic, don’t hesitate to incorporate onions into your diet.
Despite the amount of the advantages and the health benefits of onions, there are few consequences of eating onions. One needs to keep an eye on the quantity he/she is consuming. In brief, every extremity is a fault.