When dealing with hair conditions like dandruff or eczema, it can feel like you’ve exhausted every possible solution: less washing, more washing, a new pillowcase, a new hair care routine, etc. You might be surprised to learn that the quality of your diet has a direct impact on the condition of your skin and scalp. It’s possible that a few simple changes to your weekly grocery list could lead to shinier, healthier hair. In a nutshell, some foods can cause or exacerbate dandruff and eczema outbreaks, while others, especially those high in anti-inflammatory nutrients, can help reduce symptoms. Read on for the top hair-growing foods if you want longer, stronger hair. Well, here we have a healthy head of hair.
Protein-rich foods, clean water, and iron- and zinc-rich foods all contribute to a robust and shiny appearance. Important too are the B-complex vitamins. Olives, nuts, seeds, avocados, dark leafy greens, and other healthy fats should all be part of your diet. A lack of any of these things can cause hair loss, so preventing them is important. If you think that your poor diet is the cause of your hair loss, trying new foods might help.
Plant-based foods, fiber, antioxidants, omega-3 fatty acids, and high-quality protein are essential for many of us if we want healthy hair. A healthy diet, including these 11 foods, can aid in hair growth. Further, they aid in laying the groundwork for healthy skin and nails, so it’s a win-win situation all around.
Although studies on the relationship between micronutrients and hair loss are still needed, it is important to get enough of these 10 foods because they are loaded with nutrients that promote hair growth.
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