How to Keep Your Immune System Healthy and Strong

1.Maintain a healthy and balanced diet

In fact, eating a healthy and balanced diet is one of the most important recommendations to keep in mind in order to keep your immune system healthy and strong.

Simply by creating a varied and balanced weekly menu of foods that contain enough antioxidants, vitamins, and minerals to strengthen the immune system, such as those found in many fresh fruits and vegetables.

These are the best fruits and vegetables for getting nutrients that will help you maintain a healthy and strong immune system:


  • Red and yellow apples.
  • Potatoes
  • Cherries
  • Grapes
  • Sweet potatoes
  • Pumpkin
  • Mangoes
  • Tangerines
  • Broccoli
  • Dates
  • Cabbage
  • Lemons
  • Blueberries
  • Bananas…Ect.

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