How to Keep Your Immune System Healthy and Strong


The immune system protects the body from disease and potentially harmful pathogens. When it works properly, it detects a wide range of threats such as viruses, bacteria, and parasites; however, if this system is damaged, the rest of the body suffers from a variety of health issues. 

As a result, if you’re looking for ways to keep your immune system healthy and strong, you’ve come to the right place.

We will provide you with a list of important recommendations in this article that will undoubtedly assist you in improving the health and safety of your immune system.

1.Maintain a healthy and balanced diet

In fact, eating a healthy and balanced diet is one of the most important recommendations to keep in mind in order to keep your immune system healthy and strong.

Simply by creating a varied and balanced weekly menu of foods that contain enough antioxidants, vitamins, and minerals to strengthen the immune system, such as those found in many fresh fruits and vegetables.

These are the best fruits and vegetables for getting nutrients that will help you maintain a healthy and strong immune system:


  • Red and yellow apples.
  • Potatoes
  • Cherries
  • Grapes
  • Sweet potatoes
  • Pumpkin
  • Mangoes
  • Tangerines
  • Broccoli
  • Dates
  • Cabbage
  • Lemons
  • Blueberries
  • Bananas…Ect.

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