Get fitter with these 13 quick and natural juices and smoothies

promote weight loss and wake up the digestive system.

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 Lemon juice consumed in the morning on an empty stomach is a good drink for losing weight, or at least for promoting weight loss. The citric acid it contains wakes up the digestive system and stimulates the production of bile and digestive enzymes.

INGREDIENTS

  • 100 ml warm water
  • 1 untreated lemon 

How to do 

To make this drink, simply squeeze the lemon and add warm water. Drink immediately so that no active ingredients are lost.

When we want to lose weight, we tend to focus solely on what we eat. However, another element is important: hydration. Draining, detoxifying, or even satiating, certain drinks help you lose weight. In this article, discover 10 recipes for healthy drinks.

Lemon juice, the drink to promote weight loss and wake up the digestive system.

 Lemon juice consumed in the morning on an empty stomach is a good drink for losing weight, or at least for promoting weight loss. The citric acid it contains wakes up the digestive system and stimulates the production of bile and digestive enzymes.

Note: Go to the next page to read the next recipe

you won’t believe recipe 7

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