Colon Cleanse Drink Recipes for a Healthy Gut

Juice helps relieve constipation

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Here’s what you need:
  • 1 medium size apple, cored but not skinned
  • 1 large pitted fresh plum OR 3 – 4 dried preservative free
  • 1 – 2 Medjool pitted dates (Optional: chop & soak in a little water to soften)
  • 2 heaping tablespoons ground flaxseed
  • 1/2 cup unsweetened coconut milk (I use original)
  • 4 – 6 strawberries, stemmed
  • Small handful of fresh blueberries
  • Approx. 2 cups ice cubes: increase or decrease the amount until desired consistency.
How to make the :
  1. Core apple, cut into segments and place in blender.
  2. Add plums, dates, flaxseed, coconut milk and berries. Blend until well combined.
  3. Add ice, blend until mixture is a slushy texture. Adjust the amount of ice according to desired consistency.
  4. Serve.

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