Colon Cleanse Drink Recipes for a Healthy Gut

Juice helps relieve constipation

Here’s what you need:

• 1 medium size apple, cored but not skinned
• 1 large pitted fresh plum OR 3 – 4 dried preservative free
• 1 – 2 Medjool pitted dates (Optional: chop & soak in a little water to soften)
• 2 heaping tablespoons ground flaxseed
• 1/2 cup unsweetened coconut milk (I use original)
• 4 – 6 strawberries, stemmed
• Small handful of fresh blueberries
• Approx. 2 cups ice cubes: increase or decrease the amount until desired consistency.

How to make the :

1. Core apple, cut into segments and place in blender.
2. Add plums, dates, flaxseed, coconut milk and berries. Blend until well combined.
3. Add ice, blend until mixture is a slushy texture. Adjust the amount of ice according to desired consistency.
4. Serve.

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