Facts about coconut

Coconut grows up in Cocos nucifera which is a member of the palm tree family called Arecaceae. This palm is originated in Southeast Asia, and islands between the Pacific and Indian Ocean. It is also known as a source of medicine because it contains many therapeutic properties. Accordingly, it is considered as anthelmintics and antinociceptive. Moreover, it has many other health and beauty benefits. In order to get these above mentioned benefits, you should use products made of coconuts. There are three products that can be extracted from coconuts: milk, oil, and water.

Coconut products and their benefits

  • Coconut milk

Coconut milk is made from the solid white flesh of mature coconut fruit. It is a mixture of solid coconut flesh and water. it is widely used in cooking in several countries around the world, including India, Hawaii, South America, and Caribbean countries. Coconut milk has many health benefits for the human’s body.

It helps to lose weight:  Coconut milk contains Capric acid and Caprylic acid. These two acids are medium-chain triglycerides that are transferred directly to the liver after ingestion. This process contributes to the production of compounds In the liver. so the body does not usually store them, and it can be said that consuming triglycerides helps reduce appetite.

It regulates cholesterol level: The effect of coconut milk on blood cholesterol levels has been controversial because it contains saturated fat. Some scientific studies have suggested that coconut milk can increase the levels of high-density lipoproteins, which is also called good cholesterol. This type of cholesterol can reduce the levels of low-density lipoprotein, or so-called bad cholesterol. However, more scientific studies are needed to prove this effect.

It reduces ulcers size: according to studies conducted in mice, coconut milk can reduce stomach ulcers by nearly 54 percent.

It reduces the risk of viral or bacterial infections: Coconut milk contains Medium-chain triglycerides (MCTs) that may reduce the risk of certain viral and bacterial infections, such as oral infections.

  • Coconut water

Coconut water is made from the liquid found in green coconut fruit and is different from coconut milk extracted from mature fruit. There are many health benefits of coconut water, including:   

It is used as energy drinks:  Coconut water contains many types of electrolyte that balance the amount of water in your body and acid/base (pH) level. Moreover, it is sugar-free. And it does not contain food coloring and artificial sweeteners unlike processed energy drink.

It contains low calories:  instead of drinking high-calorie drinks such as soft drinks and juice, You can drink coconut water. in addition, it saves you the time you waste with you blinder trying to make low-calorie juice, like karela juice, carrot juice, cucumber juice, amla juice and such like.

It contains  important minerals for health: coconut water contains potassium, which maintains the balance of electrolytes. This mineral contributes to lowering blood pressure. It also contains calcium, which is important for muscle contraction, perform normal functions, bones restoration, and increase strength. Furthermore, it contains magnesium, which is important for energy production; helps enter calcium to Muscle for stimulation of contractions and incontinence.

  • Coconut oil

It is used for nutrition and aesthetic purposes

It enhances hair health: The use of coconut oil for your hair can increase its brightness, because of its ability to reach the roots of hair more than other oils do.

 It preserves the skin’s health: Coconut oil contains compounds containing anti-inflammatory properties, so it prevents the skin from infection.

It helps to lose weight: Some studies have noticed that coconut oil can reduce obesity. It helps stimulate weight loss because it increases the feeling of fullness.

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